COME HOME TO YOUR SKIN AND FIND THE POWER WITHIN
Seventh Wave Embodiment
Put your body back on your side and stop living from the neck up, one week at a time, without shame, strict routines, or toxic positivity.
Seventh Wave opens in
A FIVE-WEEK workshop plus live event
What you will get in this workshop that you won’t get anywhere else
Five days of embodiment
A complete workshop on embodiment, folklore and shadow work broken down into easy, doable sections that fit into anyone’s life and schedule.
A free live event
Why Do We Fear Our Bodies? A live event exploring the conditioning and stories that taught us to suppress what our bodies are telling us
Daily community and connection
Daily emails filled with folklore, facts, and functional ways to build embodied practices into your life while staying connected to the SWE community to support you through it all.
You’ve been holding everyone else together, and it’s time your body got a break.
Seventh Wave is where you’ll learn to notice your stress before it turns into a crash, build small rituals that feel good, and trust your gut again, in five weeks, from your feet to your crown.
You’ll know when to check in
Hear Your Body Before It Shouts
Catch it before you crash and burn.
You usually find out you were stressed when your jaw aches at 9 pm or your stomach’s in knots after the meeting. You’ll walk away able to catch those signals in the moment, while there’s still time to do something about them, before the tension and exhaustion pile up.
Guided practices
Your Pocket Toolkit
No mat. No hour. No audience.
Everyone says “just get grounded,” but nobody tells you how to do it in a waiting room or in line at the store. You’ll leave with simple practices for your feet, breath, and hands that work anywhere in about a minute, because a busy life shouldn’t stand between you and your body.
Bringing your body home
Stop Treating Your Body Like a Project
Spend time with it, not on it.
Most of what we do with our bodies is fix, shrink, or push them. Over five days, you’ll go on a real date with your body each day, working from your feet to your head. You’ll find out what it feels like to just be, and that ease follows you into everything you do.
Stop fearing the body shadow
Trace the Shame Back to Its Source
It was never yours to begin with.
That voice that says your body is too much or not enough? Someone taught it to you. Through old superstitions, horror stories, and folklore, we’ll break down the false stories and trace where those lessons came from, and once you see them, they lose their grip.
Lose the shame, embrace your body
Care That Doesn’t Feel Like a Chore
Reach for it. It’s yours.
Self-care usually feels like one more thing on the list, or something you have to deserve first. You’ll build small sensory rituals from things already in your home, so taking care of yourself becomes a habit that feels good, not another job.
By day five
Trust Your Gut Again
“Something’s off” becomes something you can act on.
You’ve second-guessed that feeling a hundred times and talked yourself out of it. By the end of day five, you’ll be hearing your body again, and you’ll have the practices to keep listening. Decisions get clearer, your intuition gets louder, and life stops feeling like a guessing game.
This workshop was made for you!!!
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That’s exactly why it’s built the way it is. Each morning’s email takes a few minutes to read, the practices take about a minute, and the lives will help set you up for success. Your five body dates fit around your schedule, not the other way around. This workshop doesn’t ask you to find more time. It shows you how to be in your body during the time you already have: in line at the store, at your desk, in the shower. If you’re too busy to take care of yourself, that’s the sign you need this most.
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Yes, and you’re in good company, because that’s exactly where I started. Everyone kept using the word, and I wanted to know what it actually meant in real life. Seventh Wave starts from zero. Week one is literally about noticing your feet on the floor. No experience needed, no yoga, no special equipment, no “right way” to feel. And if you already have some embodiment practice, the folklore and the deeper look at body shame will give you something you haven’t heard anywhere else.
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Because most of it asks you to fix your body, and this asks you to come home to it. Seventh Wave pairs simple, daily practice with something nobody else is bringing: folklore. Old superstitions, sayings, and even the creepy stories people have told about bodies for centuries show you where your shame came from, and once you see where it came from, it’s a lot easier to put down. You’ll also have a real community in Shadow & Story, so you’re not doing this alone. For $50, that’s five weeks of guidance, daily support, and a way back to yourself.
FIVE DAYS · COME HOME
Come back to your body
The body you’ve been living outside of is the one that’s been waiting for you.
Move from your feet to your head, one day at a time, and turn “I don’t even know what embodiment means” into simple daily practices you can actually feel working. Every day pairs real body practice with the folklore and old stories that taught us to leave our bodies in the first place.
✓ A daily email for 5 days: a mantra, a small sensory gift, a piece of body folklore, and a tarot card pull
✓ Your personal invite you you workshop page, live video each day to set you up for success, five dates with your body, and journal questions for when you get stuck
✓ A place in the Shadow & Story community, so you’re never doing this alone
$50 · Starts January 1 2027
